Meditation by Americ Azevedo

Author:Americ Azevedo [Azevedo, Americ]
Language: eng
Format: epub
Publisher: Cognella Press
Published: 0101-01-01T00:00:00+00:00

I’m writing to you (and reminding myself right NOW) to actually DO what is written about here. Right now: breathe deeply and feel the here-ness of now. Take five deep breaths, down into the lower abdomen. Relax into the here-ness of now.

Freestyle Meditation

All day long, look for moments of stillness.

Begin any time during the day with the intention, “I shall look for the next gap, the next open moment when I can drop into meditation.” Visualize finding at least five such gaps during the day. The times will vary from day to day. This way of finding meditation time is suitable for many people with complex lives that don’t fit traditional fixed routines.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.